Ratatouille

96 Kcal per serving

  • Difficulty: Medium
  • Prep.Time: 90 minute/s
  • Serving: 6
Intolerances / Preferences:
Lactose Free, Vegetarian
Tags:
#French food #Lactose free #Ratatouille #Vegetarian dish #Veggies

Preparation

  1. Chop the parsley and slice all the vegetables into cubes or quarter rounds.
  2. Heat 2 tablespoons of oil in a large pot, add the chopped onions, let them brown for a few minutes over medium heat, then add the tomatoes and let them cook for a few minutes, stirring occasionally.
  3. Finally, put all the other vegetables and water in the pot, flavour with garlic, parsley, thyme, pepper, and a pinch of salt.
  4. Just cover with water, add a lid and simmer for 1 hour over low heat, stirring regularly. Serve hot, warm, or cold.

Ingredients

  • 3 sprigs of parsley
  • 4 medium tomatoes (approx. 440gr)
  • 1 medium courgette – ends removed (approx. 200gr)
  • 1 medium aubergine – ends removed (approx. 250g)
  • 2 medium onions, peeled (approx. 240gr)
  • 1 medium bell pepper (green or red) – cored and deseeded (approx. 125gr)
  • 2 garlic cloves
  • 2 tbsp olive oil
  • 2 sprigs of thyme
  • Fresh ground black pepper
  • Pinch of salt
  • 100ml of water

Nutritional values

  • Protein: 2g
  • Fats: 4,8g
  • Saturated fat: 0g
  • Carbohydrate: 12,2g
  • Sugars: 7,2g
  • Free Sugars: 0g

Comments

This project has been funded with support from the European Commission. This communication (website) reflects the views only of the author and the Commission cannot be held responsible for any use which may be made of the information contained therein.

2019-1-FR01-KA204-062101

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