Ratatouille

96 Kcal per serving

Intolerances / Preferences:
Lactose Free, Vegetarian
Tags:
#French food #Lactose free #Ratatouille #Vegetarian dish #Veggies

Preparation

  1. Chop the parsley and slice all the vegetables into cubes or quarter rounds.
  2. Heat 2 tablespoons of oil in a large pot, add the chopped onions, let them brown for a few minutes over medium heat, then add the tomatoes and let them cook for a few minutes, stirring occasionally.
  3. Finally, put all the other vegetables and water in the pot, flavour with garlic, parsley, thyme, pepper, and a pinch of salt.
  4. Just cover with water, add a lid and simmer for 1 hour over low heat, stirring regularly. Serve hot, warm, or cold.

Ingredients

  • 3 sprigs of parsley
  • 4 medium tomatoes (approx. 440gr)
  • 1 medium courgette – ends removed (approx. 200gr)
  • 1 medium aubergine – ends removed (approx. 250g)
  • 2 medium onions, peeled (approx. 240gr)
  • 1 medium bell pepper (green or red) – cored and deseeded (approx. 125gr)
  • 2 garlic cloves
  • 2 tbsp olive oil
  • 2 sprigs of thyme
  • Fresh ground black pepper
  • Pinch of salt
  • 100ml of water

Nutritional values

  • Protein: 2g
  • Fats: 4,8g
  • Saturated fat: 0g
  • Carbohydrate: 12,2g
  • Sugars: 7,2g
  • Free Sugars: 0g

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