Hummus

143 Kcal per serving
- Difficulty: Easy
- Prep.Time: 10 minute/s
- Serving: 4
Intolerances / Preferences:Gluten Free, Vegetarian
Tags:#Chick Peas #Garlic #Tahini #Yoghurt
Preparation
- Put all ingredients into a food processor and blitz until smooth.
- Season to taste
Serve with wholemeal pitta bread or rye bread (not included in the nutritional content)
Ingredients
- Garlic clove: 1
- Lemon juice: 1 tsp.
- Chick peas: 240g (400g tinned, drained)
- Fat-free Greek style yoghurt: 250g
- Tahini paste: 20g
- Salt and pepper: to taste
Nutritional values
- Protein 12g
- Fats 4.7g
- Saturated fats: 0.7
- Carbohydrates 13g
- Sugars: 2.7
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