Hummus

143 Kcal per serving

  • Difficulty: Easy
  • Prep.Time: 10 minute/s
  • Serving: 4
Intolerances / Preferences:
Gluten Free, Vegetarian
Tags:
#Chick Peas #Garlic #Tahini #Yoghurt

Preparation

  1. Put all ingredients into a food processor and blitz until smooth.
  2. Season to taste

Serve with wholemeal pitta bread or rye bread (not included in the nutritional content)

Ingredients

  • Garlic clove: 1
  • Lemon juice: 1 tsp.
  • Chick peas: 240g (400g tinned, drained)
  • Fat-free Greek style yoghurt: 250g
  • Tahini paste: 20g
  • Salt and pepper: to taste

Nutritional values

  • Protein 12g
  • Fats 4.7g
  • Saturated fats: 0.7
  • Carbohydrates 13g
  • Sugars: 2.7

Comments

This project has been funded with support from the European Commission. This communication (website) reflects the views only of the author and the Commission cannot be held responsible for any use which may be made of the information contained therein.

2019-1-FR01-KA204-062101

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