Hummus

143 Kcal per serving

Intolerances / Preferences:
Gluten Free, Vegetarian
Tags:
#Chick Peas #Garlic #Tahini #Yoghurt

Preparation

  1. Put all ingredients into a food processor and blitz until smooth.
  2. Season to taste

Serve with wholemeal pitta bread or rye bread (not included in the nutritional content)

Ingredients

  • Garlic clove: 1
  • Lemon juice: 1 tsp.
  • Chick peas: 240g (400g tinned, drained)
  • Fat-free Greek style yoghurt: 250g
  • Tahini paste: 20g
  • Salt and pepper: to taste

Nutritional values

  • Protein 12g
  • Fats 4.7g
  • Saturated fats: 0.7
  • Carbohydrates 13g
  • Sugars: 2.7

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