Beef bourguignon

349 Kcal per serving

Intolerances / Preferences:
Lactose Free
Tags:
#Beef #Beef and veggies #Beef Bourguignon #Healthy french dish

Preparation

  1. Cut the meat into pieces. Peel and slice the carrots. Peel and chop the onion and garlic clove. Brush and slice the button mushrooms.

Pressure cooker method:

  1. Add the oil, beef, and onions to your pressure cooker. Leave to fry for 5 to 10 minutes.
  2. Add the flour and stir with a wooden spoon.
  3. Add the carrots, mushrooms, bouquet garni, red wine, beef stock, water, salt, pepper, and garlic, cook under pressure for 40 minutes.

 

Without pressure cooker:

  1. Pre-heat oven to Gas 4/180oC.
  2. Heat the oil in an oven-proof casserole dish; add the beef and onions, and fry for 5 to 10 minutes. 4. Add the flour and stir with a wooden spoon.
  3. Add the carrots, mushrooms, bouquet garni, red wine, beef stock, water, pepper, and garlic, cook in the oven for 2 hours.

Serve with seasonal vegetables.

Ingredients

  • 500gr lean beef (visible fat removed)
  • medium carrots (approx. 300gr)
  • 1 onion (approx. 110gr)
  • 1 garlic clove
  • 300g button mushrooms
  • 1 tbsp olive oil
  • Ingredient 3: 2 tsp of flour
  • 1 bouquet garni
  • 300ml red wine (from Bourgogne preferably)
  • 300ml beef stock (can be made with 1 beef stock pot or stock cube)
  • 150ml water
  • Fresh ground black pepper

Nutritional values

  • Protein: 29.9g
  • Fats: 13g
  • Saturated fat: 4g
  • Carbohydrate: 16,7g
  • Sugars: 6,5g
  • Free Sugars: 0g

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