Basque-Style Chicken

322 Kcal per serving

Intolerances / Preferences:
Gluten Free, Lactose Free
#Basque style chicken #Chicken recipe #Healthy Chicken Recipe #Healthy french dish


  1. Peel and slice the onions. Cut the garlic, the peppers into thin strips, and the tomatoes into small cubes.
  2. Heat the olive oil in a large pot; add the onions, garlic, and peppers. Cook them for 8 minutes on a medium/high heat and then remove them from the heat. Set aside.
  3. Brown the chicken fillets for a few minutes in the same pot. Add the onions, garlic, and peppers as well as the tomatoes and paprika. Season with pepper and a pinch of salt and mix. Pour in the white wine and reduce for 3 minutes over high heat, then simmer for 15 minutes covered.

Serve with rice (preferably brown rice) and seasonal vegetables.


  • 2 medium onions, peeled (approx. 240gr)
  • 1 garlic clove
  • 2 medium bell peppers (green and red) – cored and deseeded (approx. 250gr)
  • 2 medium tomatoes (approx. 220gr)
  • 2 tbsp olive oil
  • 4 chicken fillets (approx. 500gr)
  • ½ tsp sweet paprika
  • Fresh ground black pepper
  • Pinch of salt
  • 100ml dry white wine

Nutritional values

  • Protein: 23g
  • Fats: 17g
  • Saturated fat: 2,5g
  • Carbohydrate: 14,2g
  • Sugars: 8g
  • Free Sugars: 0g