Tips for healthy eating, lifestyle and physical activity

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Nutrients and food groups

Macronutrients
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Food groups

Age related changes and common clinical conditions

Age related changes – body, mind and lifestyle
Common age-related common clinical conditions

Tips for healthy eating, lifestyle and physical activity

Tips for a healthy lifestyle
Tips for healthy eating
Tips on physical activity for active ageing

Healthy Eating & Physical Activity for key areas of the body

healthy bones and muscles
a healthy heart
a healthy brain & mental well-being
a healthy immune system
a healthy digestive system

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Sugar
GI & GL
Salt
Fats
Fibre
Digestive issues? - some tips

This project has been funded with support from the European Commission. This communication (website) reflects the views only of the author and the Commission cannot be held responsible for any use which may be made of the information contained therein.

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Tips for healthy eating, lifestyle and physical activity

Interactive Guide

Nutrients and food groups

Age related changes and common clinical conditions

Tips for healthy eating, lifestyle and physical activity

Healthy Eating & Physical Activity for key areas of the body

Hot topics!

Recipes

Tips for a healthy lifestyle

Tips for healthy eating

Tips on physical activity for active ageing