Skip to content
  • About us
  • Methodology
  • Nutrition education guide
  • Nutrition games platform
  • News
  • Contacts
Menu
  • About us
  • Methodology
  • Nutrition education guide
  • Nutrition games platform
  • News
  • Contacts
  • English
    • Italian
    • French
    • Spanish

Nutrients and food groups

Navigation

Interactive Guide

Nutrients and food groups

  • Macronutrients
  • Micronutrients
  • Water
  • Food groups

Age related changes and common clinical conditions

  • Age related changes – body, mind and lifestyle
  • Common age-related common clinical conditions

Tips for healthy eating, lifestyle and physical activity

  • Tips for a healthy lifestyle
  • Tips for healthy eating
  • Tips on physical activity for active ageing

Healthy Eating & Physical Activity for key areas of the body

  • healthy bones and muscles
  • a healthy heart
  • a healthy brain & mental well-being
  • a healthy immune system
  • a healthy digestive system

Hot topics!

  • Sugar
  • GI & GL
  • Salt
  • Fats
  • Fibre
  • Digestive issues? - some tips

Recipes

Nutrients and their role in the body:

Macronutrients

Micronutrients

Water

Food groups

This project has been funded with support from the European Commission. This communication (website) reflects the views only of the author and the Commission cannot be held responsible for any use which may be made of the information contained therein.

2019-1-FR01-KA204-062101

Privacy statement / Cookie Policy

Facebook Youtube Envelope